We’ve all been there….You have so much to get done before you wrap up the day. There is no way to finish everything before the official end of the work day so you stay late and keep plugging away at the stack. Yet the more extra time you put in, the slower you seem to move.

If you want to pick up speed and improve productivity in the office, continuing on with the same activities for hour after hour is not the best way. Your mind bogs down and creativity is lowered. Alejandro Lleras of the University of Illinois suggests that movement and gestures can add to your productive output. So, if you are stuck, go take a walk. This physical and environmental change can be the trigger to a solution that would not have come to you if you just kept pushing through the project.

Using gestures and movement can also enhance memory and improve your mood. One example he shared was to hold a pen with your teeth, which makes your mouth form a smile. This in turn leads to happy thoughts.

There are many ways this research can be applied to daily work flow. Add this concept into your tools for self time management training and see what benefits it can produce for you.

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